These ranch roasted chickpeas are everything a great snack should be—crispy, savory, packed with flavor, and full of nutrients. Each 1/4-cup serving delivers 5g of dietary fiber and 6g of protein, making it both satisfying and nourishing.

This recipe is:

• Vegan, gluten-free, and low in added sugar
• Made with simple pantry ingredients
• Perfect for snacking or topping salads and bowls

Explore more vegetarian-friendly ideas at Bento’s Bite.

2. Why These Ranch Roasted Chickpeas Are Worth It

Fiber-Packed & Protein-Rich

With 5g of fiber and 6g of plant protein per serving, these ranch roasted chickpeas help support digestion and satiety, keeping you full longer.

No-Fuss Ingredients

Canned chickpeas, avocado oil, and dry herbs make this recipe budget-friendly and quick to prepare.

Diet-Friendly Snack

Compliant with vegan, heart-healthy, and gluten-free diets—without sacrificing crunch or flavor.

3. Ingredients for Ranch Roasted Chickpeas

• 1 (15‑oz) can no-salt-added chickpeas, rinsed and dried
• 1½ Tbsp avocado oil
• 1 tsp dried chives
• 1 tsp dried dill
• 1 tsp tarragon or parsley
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp salt
• ¼ tsp ground black pepper

4. Step-by-Step Directions

Air Fryer Method (10–12 minutes total)

1. Preheat your air fryer to 375°F (190°C).
2. Pat chickpeas very dry after rinsing.
3. Toss chickpeas with oil and seasoning blend in a bowl.
4. Air fry for 10–12 minutes, shaking the basket halfway through.
5. Let cool 5 minutes for extra crispiness.

Stovetop Method (10 minutes total)

1. Heat a large non-stick pan over medium heat.
2. Add seasoned chickpeas with oil directly to the pan.
3. Sauté for 8–10 minutes, stirring frequently, until crisped and golden.
4. Let cool slightly before serving.

Traditional Oven Method (For reference)

1. Preheat oven to 400°F (200°C).
2. Drain and rinse chickpeas. Pat dry thoroughly with a clean towel.
3. In a bowl, toss chickpeas with oil and all seasonings.
4. Spread evenly on a baking sheet lined with parchment.
5. Roast for 30–35 minutes, stirring once halfway.
6. Let cool on the pan for 20 minutes to crisp up fully.

5. Expert Tips for Ranch Roasted Chickpeas

• Dry thoroughly: Moisture causes sogginess. Dry chickpeas well and optionally remove skins.
• Avoid store-bought ranch packs: Homemade seasoning keeps it vegan and lower in sodium.
• Cool before storing: Store in an airtight jar after fully cooling to keep the crunch for 2–3 days.

6. Serving Ideas for Ranch Roasted Chickpeas

• Snack on them straight from the jar.
• Sprinkle over grain bowls, soups, or leafy salads for added crunch.
• Pack in lunchboxes or picnic baskets for a nutrient-rich nibble.

7. Nutrition & Health Benefits

These chickpeas support:

• Gut health: 5g of dietary fiber per serving aids digestion
• Heart wellness: Chickpeas are naturally cholesterol-free and low in sodium
• Balanced snacking: 6g of protein helps stabilize blood sugar and reduce cravings

8. More Fiber-Rich Snack Ideas

• Try our for another quick, protein-rich and the Ultimate Plant-Based Pilafbite check our wholesome Quinoa-Lentil-Rice Pilaf.
• Pair with a Mediterranean Quinoa Salad for a complete meal.

9. Why You’ll Keep Coming Back to Ranch Roasted Chickpeas

These crispy ranch roasted chickpeas offer:

• A delicious alternative to greasy chips
• Guilt-free, nutrient-dense snacking
• A high-fiber boost to your daily diet

10. Wrap-Up

When you need a quick, savory, and healthy snack, these ranch roasted chickpeas deliver on flavor and function. With 5g fiber and 6g protein per serving, they support gut and heart health while satisfying your snack cravings.

Discover more high-fiber, vegetarian snacks at Bento’s Bite. This dish is quick, satisfying, and supports smart cooking habits that align with USDA home cooking principles.

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